Increase and Decrease weight

Increase weight

AFTER back from National Service training at Kem Tasoh, Perlis 2007 (first batch), my weight increased from 55kg to 62kg! arghhh~~~ !! XP ( 176cm height with 55kg assumed as normal =P ) ‘d like to know the reasons? Hahaha….eat lots =X

3 months been trained under National Service, everyday having meals 6 times a day o.O But really can’t help it! It’s so tiring because of everyday’s training. Feels gonna die at anytime after those exhaustive training. what can we do? If don’t wanna die, must eat lolx. And so all of us eat and swallow the food in quick and hurry without chewing it, just like pigs oink oink zzz….

What I ate :
- ice-cream (after or smtimes before marching)
- sweets
- titbits before sleep XP
- biscuits ( when nothing to do )
- rice ( lots )

Mostly is because of affections of my malay friends lolx. I think they love to eat because of the hari raya puasa..get what I mean? =P

Decrease Weight

Intended to reduce my weight because fat caused me lost confidence =( . another reason is…. “bo lang ai” XD pss: it’s hokkien language hehe

What I did :
- yoga
- more exercises
- drink big bottle of water ( before breakfast )
-take the stairs, fast walk

What I ate :
-less rice
-more vegetables ( almost ate whole dish of vegetables, crazy with it lolx )
-breakfast – milo and 2 pieces of bread
-afternoon – less rice more veg ; a green apple before dinner
-dinner – 5 mouth of rice XD
-no titbits, sweets,chocolates, ice-cream for 2 months

That’s what I did and glad that I succeeded within 2 months. I’m back to normal lolll. Thank Buddha.hahahahahax ^^

~confirm what's your resolution.It leads to success~